Introduction1. Embrace a Heart-Healthy Diet2. Prioritize Regular Physical exertion3. Manage Stress Effectively4. Maintain a Healthy Weight5. Quit Smoking and Limit Alcohol6. Examiner Blood Pressure and Cholesterol situations7. Foster Strong Social Connections FAQs Heart and Health MassapequaQ What makes a heart-healthy diet?Q How frequently should I exercise for heart health?Q Why…
IntroductionUnderstanding DepressionWhat Is Depression?The Silent Nature of DepressionThe Hidden Signs of Depression1. Changes in Appetite2. Withdrawal from Social…